Breathe.
Release.
Thrive.
Discover the Powerful blueprint to Transform Your Life.
Breathe.
Release.
Thrive.
Discover the Powerful blueprint to Transform Your Life.
Breathe.
Release.
Thrive.
Discover the Powerful blueprint to Transform Your Life.
Breathe.
Release.
Thrive.
Discover the Powerful blueprint to Transform Your Life.
Hey, Welcome!
Hey, Welcome!
Hey, Welcome!
Hey, Welcome!
I'm Koen Vaessen
I'm Koen Vaessen
I'm Koen Vaessen
I'm Koen Vaessen
A certified personal trainer and breathwork coach from the Netherlands. My journey into coaching began in 2017 when a stressful career in retail management left me feeling burnt out and disconnected from my own well-being. However, I made a pivotal decision to prioritize my health and well-being. What started as a personal quest for better health soon became a calling to help others on their own transformative journeys. I've seen firsthand how managing stress effectively & regulating the nervous system is fundamental to overall health and a positive outlook on life.
A certified personal trainer and breathwork coach from the Netherlands. My journey into coaching began in 2017 when a stressful career in retail management left me feeling burnt out and disconnected from my own well-being. However, I made a pivotal decision to prioritize my health and well-being. What started as a personal quest for better health soon became a calling to help others on their own transformative journeys. I've seen firsthand how managing stress effectively & regulating the nervous system is fundamental to overall health and a positive outlook on life.
A certified personal trainer and breathwork coach from the Netherlands. My journey into coaching began in 2017 when a stressful career in retail management left me feeling burnt out and disconnected from my own well-being. However, I made a pivotal decision to prioritize my health and well-being. What started as a personal quest for better health soon became a calling to help others on their own transformative journeys. I've seen firsthand how managing stress effectively & regulating the nervous system is fundamental to overall health and a positive outlook on life.
A certified personal trainer and breathwork coach from the Netherlands. My journey into coaching began in 2017 when a stressful career in retail management left me feeling burnt out and disconnected from my own well-being. However, I made a pivotal decision to prioritize my health and well-being. What started as a personal quest for better health soon became a calling to help others on their own transformative journeys. I've seen firsthand how managing stress effectively & regulating the nervous system is fundamental to overall health and a positive outlook on life.
What I stand for:
What I stand for:
What I stand for:
What I stand for:
I believe that everyone deserves to feel their best, no matter your starting point. My approach is rooted in kindness, self-compassion, and a hint off "fuck it" attitude. It's about finding balance in a world that can often feel chaotic or overwhelming, and embracing both work and play with equal passion.
I believe that everyone deserves to feel their best, no matter your starting point. My approach is rooted in kindness, self-compassion, and a hint off "fuck it" attitude. It's about finding balance in a world that can often feel chaotic or overwhelming, and embracing both work and play with equal passion.
I believe that everyone deserves to feel their best, no matter your starting point. My approach is rooted in kindness, self-compassion, and a hint off "fuck it" attitude. It's about finding balance in a world that can often feel chaotic or overwhelming, and embracing both work and play with equal passion.
I believe that everyone deserves to feel their best, no matter your starting point. My approach is rooted in kindness, self-compassion, and a hint off "fuck it" attitude. It's about finding balance in a world that can often feel chaotic or overwhelming, and embracing both work and play with equal passion.
What my practices are:
What my practices are:
What my practices are:
What my practices are:
My work revolves around breathwork/somatic & intuitive eating practices because they're always accessible, and can make a profound difference in your life, even with minimal time investment.
My work revolves around breathwork/somatic & intuitive eating practices because they're always accessible, and can make a profound difference in your life, even with minimal time investment.
My work revolves around breathwork/somatic & intuitive eating practices because they're always accessible, and can make a profound difference in your life, even with minimal time investment.
My work revolves around breathwork/somatic & intuitive eating practices because they're always accessible, and can make a profound difference in your life, even with minimal time investment.
Who's this for?
Who's this for?
Who's this for?
Who's this for?
You are ready & commited to take control over health
You're ready & commited to take control over health
You are ready & commited to take control over health
You're ready & commited to take control over health
You crave freedom in your food & daily life choices
You crave freedom in your food & daily life choices
You crave freedom in your food & daily life choices
You crave freedom in your food & daily life choices
You want to cultivate calmness & being present
You want to cultivate calmness & being present
You want to cultivate calmness & being present
You want to cultivate calmness & being present
Or if you just feel stuck and unsure where to begin, I'm here to guide you. Let's kickstart your journey together.
Or if you just feel stuck and unsure where to begin, I'm here to guide you. Let's kickstart your journey together.
Or if you just feel stuck and unsure where to begin, I'm here to guide you. Let's kickstart your journey together.
Or if you just feel stuck and unsure where to begin, I'm here to guide you. Let's kickstart your journey together.
Client Feedbacks
Client Feedbacks
Client Feedbacks
Client Feedbacks
Dive into the Experiences of Our Valued Clients
Dive into the Experiences of Our Valued Clients
Dive into the Experiences of Our Valued Clients
Dive into the Experiences of Our Valued Clients
Examine testimonials from content customers.
Examine testimonials from content customers.
Examine testimonials from content customers.
Examine testimonials from content customers.
(Hover over the carousel to decelerate it for readibility)
(Press the carousel to decelerate it for readibility)
(Hover over the carousel to decelerate it for readibility)
(Press the carousel to decelerate it)
Before Koen, I struggled with muscle gain and food guilt. His insights and training plans transformed my approach to nutrition, allowing me to eat balanced meals guilt-free. Under his guidance, I effortlessly shed fat, toned up, and gained muscle mass.
Freerk Terpstra
Koen's guidance clarified my life vision, transforming my perspective and enabling personal growth. He helped me overcome barriers and become a better person. I highly recommend him as a coach.
Branka Dular
Before Koen, I was exhausted mentally and physically, losing touch with my body due to overtraining and undereating. His program helped me break self-destructive patterns, leading to intuitive eating and training. I regained control over my health.
Maresa Schneider
Working with Koen has been fantastic. Transitioning to a plant-based diet for health reasons was daunting, but Koen's support made it sustainable. Within three months, I've reduced medication, lowered markers, and lost weight – all thanks to his guidance.
Brad Evans
When I started with Koen, I felt stuck in my health, weight, and diet. His guidance shifted my focus towards holistic health, integrating valuable advice seamlessly into my routine. Koen's approach is knowledgeable, patient, and non-judgmental. Thanks to him, positive changes felt effortless.
Monica Stalio
Before Koen, I struggled with muscle gain and food guilt. His insights and training plans transformed my approach to nutrition, allowing me to eat balanced meals guilt-free. Under his guidance, I effortlessly shed fat, toned up, and gained muscle mass.
Freerk Terpstra
Koen's guidance clarified my life vision, transforming my perspective and enabling personal growth. He helped me overcome barriers and become a better person. I highly recommend him as a coach.
Branka Dular
Before Koen, I was exhausted mentally and physically, losing touch with my body due to overtraining and undereating. His program helped me break self-destructive patterns, leading to intuitive eating and training. I regained control over my health.
Maresa Schneider
Working with Koen has been fantastic. Transitioning to a plant-based diet for health reasons was daunting, but Koen's support made it sustainable. Within three months, I've reduced medication, lowered markers, and lost weight – all thanks to his guidance.
Brad Evans
When I started with Koen, I felt stuck in my health, weight, and diet. His guidance shifted my focus towards holistic health, integrating valuable advice seamlessly into my routine. Koen's approach is knowledgeable, patient, and non-judgmental. Thanks to him, positive changes felt effortless.
Monica Stalio
Before Koen, I struggled with muscle gain and food guilt. His insights and training plans transformed my approach to nutrition, allowing me to eat balanced meals guilt-free. Under his guidance, I effortlessly shed fat, toned up, and gained muscle mass.
Freerk Terpstra
Koen's guidance clarified my life vision, transforming my perspective and enabling personal growth. He helped me overcome barriers and become a better person. I highly recommend him as a coach.
Branka Dular
Before Koen, I was exhausted mentally and physically, losing touch with my body due to overtraining and undereating. His program helped me break self-destructive patterns, leading to intuitive eating and training. I regained control over my health.
Maresa Schneider
Working with Koen has been fantastic. Transitioning to a plant-based diet for health reasons was daunting, but Koen's support made it sustainable. Within three months, I've reduced medication, lowered markers, and lost weight – all thanks to his guidance.
Brad Evans
When I started with Koen, I felt stuck in my health, weight, and diet. His guidance shifted my focus towards holistic health, integrating valuable advice seamlessly into my routine. Koen's approach is knowledgeable, patient, and non-judgmental. Thanks to him, positive changes felt effortless.
Monica Stalio
Before Koen, I struggled with muscle gain and food guilt. His insights and training plans transformed my approach to nutrition, allowing me to eat balanced meals guilt-free. Under his guidance, I effortlessly shed fat, toned up, and gained muscle mass.
Freerk Terpstra
Koen's guidance clarified my life vision, transforming my perspective and enabling personal growth. He helped me overcome barriers and become a better person. I highly recommend him as a coach.
Branka Dular
Before Koen, I was exhausted mentally and physically, losing touch with my body due to overtraining and undereating. His program helped me break self-destructive patterns, leading to intuitive eating and training. I regained control over my health.
Maresa Schneider
Working with Koen has been fantastic. Transitioning to a plant-based diet for health reasons was daunting, but Koen's support made it sustainable. Within three months, I've reduced medication, lowered markers, and lost weight – all thanks to his guidance.
Brad Evans
When I started with Koen, I felt stuck in my health, weight, and diet. His guidance shifted my focus towards holistic health, integrating valuable advice seamlessly into my routine. Koen's approach is knowledgeable, patient, and non-judgmental. Thanks to him, positive changes felt effortless.
Monica Stalio
The Blueprint
The Blueprint
The Blueprint
The Blueprint
Breathe. Release. Thrive.
Breathe. Release. Thrive.
Breathe. Release. Thrive.
Breathe. Release. Thrive.
Ready to break free from stress and negative patterns, Finding calmness and freedom? Introducing my 3-Step method I will guide you along the way. Where every journey begins with that first initial step!
Ready to break free from stress and negative patterns, Finding calmness and freedom? Introducing my 3-Step method I will guide you along the way. Where every journey begins with that first initial step!
Ready to break free from stress and negative patterns, Finding calmness and freedom? Introducing my 3-Step method I will guide you along the way. Where every journey begins with that first initial step!
Ready to break free from stress and negative patterns, Finding calmness and freedom? Introducing my 3-Step method I will guide you along the way. Where every journey begins with that first initial step!
Step 1
Step 2
Step 3
Step 1
Step 2
Step 3
Discover
Let's connect and explore if we're the perfect match for your journey to wellness. During this call, we'll delve into your goals and aspirations, and I'll share a technique to kickstart your path to feeling better immediately.
Breathe
In our sessions, you'll learn to reconnect with your body through the power of breath. By finding stillness and cultivating self-awareness, you'll gain the tools to regulate your emotions and nervous system, enabling you to approach life from a place of balance and tranquility.
Release
Together, we'll identify and release stuck emotions, old habits, and limiting beliefs, creating space for growth and new possibilities. Think of it as carefully pulling out weeds by the roots, ensuring they don't resurface, allowing you to flourish in your newfound freedom.
Thrive
Just like plants thrive in the right environment, we'll ensure you have everything you need to support your transformation. Together, we'll cultivate habits and thoughts that nourish your new lifestyle, providing everything needed for lasting growth and success.
Discover
Let's connect and explore if we're the perfect match for your journey to wellness. During this call, we'll delve into your goals and aspirations, and I'll share a technique to kickstart your path to feeling better immediately.
Breathe
In our sessions, you'll learn to reconnect with your body through the power of breath. By finding stillness and cultivating self-awareness, you'll gain the tools to regulate your emotions and nervous system, enabling you to approach life from a place of balance and tranquility.
Release
Together, we'll identify and release stuck emotions, old habits, and limiting beliefs, creating space for growth and new possibilities. Think of it as carefully pulling out weeds by the roots, ensuring they don't resurface, allowing you to flourish in your newfound freedom.
Thrive
Just like plants thrive in the right environment, we'll ensure you have everything you need to support your transformation. Together, we'll cultivate habits and thoughts that nourish your new lifestyle, providing everything needed for lasting growth and success.
Discover
Let's connect and explore if we're the perfect match for your journey to wellness. During this call, we'll delve into your goals and aspirations, and I'll share a technique to kickstart your path to feeling better immediately.
Breathe
In our sessions, you'll learn to reconnect with your body through the power of breath. By finding stillness and cultivating self-awareness, you'll gain the tools to regulate your emotions and nervous system, enabling you to approach life from a place of balance and tranquility.
Release
Together, we'll identify and release stuck emotions, old habits, and limiting beliefs, creating space for growth and new possibilities. Think of it as carefully pulling out weeds by the roots, ensuring they don't resurface, allowing you to flourish in your newfound freedom.
Thrive
Just like plants thrive in the right environment, we'll ensure you have everything you need to support your transformation. Together, we'll cultivate habits and thoughts that nourish your new lifestyle, providing everything needed for lasting growth and success.